Figuring Out One's Personal Identity: How to Avoid an Identity Crisis

Trying to figure out one's identity may result in an identity crisis. In this article, the question of how to avoid an identity crisis focuses on adolescents, as adolescence is the time in life when a person is the most vulnerable to the influence of others and to the environment, in which he or she lives. But, an identity crisis can occur with anyone, anywhere and at any time.

What happens to an adolescent is reflected in his or her later life.     

An extremely high level of expectation placed upon an adolescent can lead into identity confusion or result in an identity crisis, during his or her teenage years or later on in life. Not being able to fulfill the expectations of others, including parents, grandparents and teachers can cause a person to begin to wonder who he or she really is.

A person in the midst of an identity crisis can be in a state of extreme personal turmoil, known to family and friends. Suddenly, the problem surfaces and often in the way that is least expected.

Avoiding a potential identity crisis in any family is important, as sometimes, when the problem does surface, it is in a way that cannot be effectively resolved. It may be too late.     

Interpersonal and family relationships are an important part of one's identity, regardless of the person's age. 

Every person is unique and that uniqueness should be respected. Effective communication between individuals, particularly with parents, other adults, teens and adolescents can prevent personal identity problems that might surface otherwise.

Always remember that love is the healing factor, in any kind of an identity crisis.

Is an identity crisis always avoidable? Probably not.

At the same time, each one of us should be aware that there are times, when a potential identity crisis can be avoided, during the time when an adolescent or teenager is trying to figure out his or her identity. This includes the period when early symptoms are recognized and adolescents, young or old, receive the appropriate treatment.     

If you are the one who is trying to figure out your identity and it is becoming more and more confusing, do not hesitate to seek professional guidance from a psychologist, other medical professional, teacher or counselor. Your parents may be able to advise you in a way that will be of help to you.

It may take a bit of time to discover who you really are, but you will. Enjoy your pathway of discovery.